It’s not hard at all to achieve a glowing clear skin and all you need is to take care and provide proper cleansing to your skin. The following tips can be very handy to achieve a clear and glowing skin.
The harmful rays of the sun can destroy your skin but you have to expose yourself to the sun (most of time unwillingly). The best way to avoid these harmful rays is to apply a quality sunscreen whenever you are outdoors.
Vitamin C is considered very important for the skin as it helps to reduce spots effectively .You must take such foods as are rich of vitamin C to get a better spotless skin.
Smoke can damage your skin as well as hair and you must avoid smoke filled rooms and other places where smoke is found highly.
High fiber foods can be very handy to keep your skin fresh and glowing
Take low-sugar diets.
Don’t use such foods and beverages as are rich with caffeine.
Say goodbye to fried foods that have trans fatty acids.
Use skimmed milk and use its reasonable amount daily.
Reduce intake of junk foods if you are quite habitual to them.
Consume such diets as are rich with essential minerals and vitamins. You can also take vitamin supplements for this purpose.
Consume such foods as have sufficient amount of zinc. Zinc is considered quite essential for a healthy skin.
Avoid Iodine-rich foods as they can cause acne problems.
Water helps to keep your skin moist. Drink plenty of water to keep your skin fresh and your health good.
Use recommended products for acne cleansing and prevention, to keep your skin clean.
Don’t apply soap on your face regularly and you should use it only below the neck. It’s a small but useful skin care tip.
The outer layer of the skin begins to break when it gets dry that leads to rough and unappealing appearance. Try to keep your skin moist as much as possible to avoid that roughness and unappealing appearance.
If you are facing some skin problem, treat it with care and must consult your doctor before using any skin care products. Sometimes these products make the skin bad to worse.
Stress is one of the worst enemies of your skin and you must try to beat this enemy. Everyone knows stress harms the skin and you can avoid it with a warm bubble bath and good sound sleep.
Good sleep and exercise are essential to keep skin in a healthy state. Usually, lack of sleep causes formation of wrinkles below the eyes and similarly lack of exercise causes skin to slack. Sleep and exercise can also prove very helpful to beat the stress.
Try to keep smiling in any sort of circumstances. It will help you a lot to keep your skin healthy and spotless.
We are known by our skin and believe me our skin plays an important role in our success and failure in life. So, it’s important enough to keep the skin healthy and good looking as it makes people to pay attention to us. By following these tips you would surely succeed to achieve a glowing and healthy skin that makes people attract towards you.
That is the key to a healthy relationship actually, since even in a relationship, you’ll be alone some portion of the time. A relationship is just an extension of the economic model. You have something he/she wants, and he/she has something you want (sex, companionship, etc.) As a result, the both of you benefit each other. Over time, as the two of you trade more and more, you realize that it’ll be more efficient if you just stayed together. That’s how it is in a healthy relationship. When you don’t really know yourself and don’t have much to offer in your relationship, that’s when you become “desparate”. It’s also when the other person feel this exceeding neediness from you, which leads the the suspicion that you have much less to offer than what you’ll be getting. If that is the case, then of course the relationship would feel like the center of the world to you, as you are deriving most of your identity from your partner. It would also explain why you would feel very hurt and angry when your partner leaves, since he/she took away all that stuff you were getting.
On the other hand, if you had a strong identity outside of the relationship, then you would simply return to the happy state you were in before you made the trades. You tried a particular trade and it didn’t work out. Now you’re left with what you started with, but with more experience. Do you realize that means you’re better off than you were before you entered the relationship? Life is series of ups and downs. You’re now standing at a point higher than you were at before the relationship (and either higher or lower than when you were in the relationship depending on how you look at it).
Just stop thinking about it and start doing the things you love. The worst case scenario? You’ll never get into a relationship again and do the things you love until you die. Just be okay with that possibility. Think about it, isn’t that a great thing? Now, if a relationship happens to come along which will make you happier - Okee dokie! Sounds good to me.
A lot of pain comes as a result of not knowing yourself and what you want. That’s because not knowing creates a lot of uncertainty in situations, which paralyzes you. For example, let’s say you just had a date and you sit around wondering when the other person would call. Days pass and no call; you become worried, not knowing where you’re at. That’s a common situation that causes many people a lot of distress. The truth is, it’s very easy to deal with when you’ve planned out all the possibilities. You can say something like, if I don’t get a call within a few days, I’ll call him/her back, then don’t think about it anymore. Is thinking about it going to make the other person more likely to call? Not even a little, so why waste time thinking about something you can’t change? Just do what you’ve always been doing - living a happy life.
The old cliche advice really is the way to go. Just know what you love to do, do it, and you’ll meet people along the way.
When you like a person, you constantly think about them. You imagine yourself in a fantasy, where you go places and do things together. Your lives together are perfect. He/she is romantic, loving, kind, and does exactly what you want when you want it. The only problem is, this person doesn’t actually exist. He/she is a projection of your idealized version of the person you like. What happens when he/she does something different from how you’d imagined? You start to lose a piece of your fantasy. You’ll either feel hurt that he/she isn’t doing what you want “anymore”, and perhaps try to change that person (which will not be well received). So, to start off, try to not imagine what it’d be like, or how good it would be. This is where an intuitive mind trying to analyze tons of possibilities becomes extremely harmful. Date the real person, not the fantasy.
The other thing that happens when you think about your future together too much is that you are analyzing too deeply down one branch of the possibility tree. Other parts of your life start to shrink because all your thoughts are focused on how good it would be together. You think about having kids, raising a family, sharing lots of romantic adventures together. However, these things are way in the future. That will only happen IF he/she likes you, IF you continue to like him/her, IF you decide to have a baby, etc. There are just so many things that can change that particular possibility. So then, what happens when you break up? All your planning has been focused on the two of you being together, so when the unexpected happens, you have no alternate plan! This is when people sit at home crying, blaming the other person for not fulfilling their dreams.
Party balloons are mostly made of natural latex tapped from rubber trees, and can be filled with air,helium ,water or any other suitable liquid or gas. The rubber's elasticity makes the volume adjustable.
Filling the balloon with air can be done with the mouth, a manual or electric inflater (such as a hand pump), or with a source of compressed gas.
When rubber balloons are filled with helium so that they float, they typically retain their buoyancy for only a day or so. The enclosed helium atoms escape through small pores in the latex which are larger than the helium atoms. Balloons filled with air usually hold their size and shape much longer.
Allah Most High says in His Glorious Book:
If you avoid the major (part) of what you have been forbidden (to do), We will cancel out for you your (other) evil deeds and will admit you (to Paradise) with a noble entry. (al-Nisa 4:31)Thus by this verse, Allah Most High has guaranteed the Garden of Paradise to those who avoid the major sins. And Allah Most High also says:
Those who avoid the greatest of sins and indecencies, and forgive when they are angry (al-Shra 42:37) Those who avoid the greatest sins and indecencies, except for oversights, (will find that) surely your Lord is ample in forgiveness. (Al-Najm 53:32)The Messenger of Allah (SAW) said: "The five [daily] prayers, Friday to Friday, and Ramadan to Ramadan make atonement for what has happenned since the previous one when major sins have been avoided." It is therefore very important to determine exactly what the greatest vices, technically called "the major sins" (Kaba'ir), are, in order that Muslims should avoid them.
Allah Most High says: Surely, Allah does not forgive associating anything with Him, and He forgives whatever is other than that to whomever He wills. (al-Nisa 4:48 and 116)
01. Associating anything with Allah
02. Murder
03. Practising magic
04. Not Praying
05. Not paying Zakat
06. Not fasting on a Day of Ramadan without excuse
07. Not performing Hajj, while being able to do so
08. Disrespect to parents
09. Abandoning relatives
10. Fornication and Adultery
11. Homosexuality(sodomy)
12. Interest(Riba)
13. Wrongfully consuming the property of an orphan
14. Lying about Allah and His Messenger
15. Running away from the battlefield
16. A leader's deceiving his people and being unjust to them
17. Pride and arrogance
18. Bearing false witness
19. Drinking Khamr (wine)
20. Gambling
21. Slandering chaste women
22. Stealing from the spoils of war
23. Stealing
24. Highway Robbery
25. Taking false oath
26. Oppression
27. Illegal gain
28. Consuming wealth acquired unlawfully
29. Committing suicide
30. Frequent lying
31. Judging unjustly
32. Giving and Accepting bribes
33. Woman's imitating man and man's imitating woman
34. Being cuckold
35. Marrying a divorced woman in order to make her lawful for the husband
36. Not protecting oneself from urine
37. Showing-off
38. Learning knowledge of the religion for the sake of this world and concealing that knowledge
39. Bertrayal of trust
40. Recounting favours
41. Denying Allah's Decree
42. Listening (to) people's private conversations
43. Carrying tales
44. Cursing
45. Breaking contracts
46. Believing in fortune-tellers and astrologers
47. A woman's bad conduct towards her husband
48. Making statues and pictures
49. Lamenting, wailing, tearing the clothing, and doing other things of this sort when an affliction befalls
50. Treating others unjustly
51. Overbearing conduct toward the wife, the servant, the weak, and animals
52. Offending one's neighbour
53. Offending and abusing Muslims
54. Offending people and having an arrogant attitude toward them
55. Trailing one's garment in pride
56. Men's wearing silk and gold
57. A slave's running away from his master
58. Slaughtering an animal which has been dedicated to anyone other than Allah
59. To knowingly ascribe one's paternity to a father other than one's own
60. Arguing and disputing violently
61. Witholding excess water
62. Giving short weight or measure
63. Feeling secure from Allah's Plan
64. Offending Allah's righteous friends
65. Not praying in congregation but praying alone without an excuse
66. Persistently missing Friday Prayers without any excuse
67. Unsurping the rights of the heir through bequests
68. Deceiving and plotting evil
69. Spying for the enemy of the Muslims
70. Cursing or insulting any of the Companiions of Allah's Messenger
High Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. Although other risk factors can lead to high blood pressure, you can have it without having other risk factors. If you are obese, smoke, or have high blood cholesterol levels along with high blood pressure, your risk of heart disease or stroke greatly increases.
Blood pressure can vary with activity and age, but a healthy adult who is resting should have a systolic pressure below 120 and a diastolic pressure below 80.
Smoking. Most people know that cigarette and tobacco smoking increases your risk of lung cancer, but few realize that it also greatly increases the risk of heart disease and peripheral vascular disease (disease in the vessels that supply blood to the arms and legs). According to the American Heart Association, more than 400,000 Americans die each year of smoking-related illnesses. Many of these deaths are because of the effects of smoking on the heart and blood vessels.
Research has shown that smoking increases heart rate, tightens major arteries, and can create irregularities in the timing of heartbeats, all of which make your heart work harder. Smoking also raises blood pressure, which increases the risk of stroke in people who already have high blood pressure. Although nicotine is the main active agent in cigarette smoke, other chemicals and compounds like tar and carbon monoxide are also harmful to your heart in many ways. These chemicals lead to the buildup of fatty plaque in the arteries, possibly by injuring the vessel walls. And they also affect cholesterol and levels of fibrinogen, which is a blood-clotting material. This increases the risk of a blood clot that can lead to a heart attack.
source by: Texas Heart Institute
created:Heart information center
Nowadays, bicycles have many transformations from the classic version to the modern version. Classic bicycle and modern bicycle have several similarities and differences. People from all walks of life are familiar about this vehicle. How about you? Here I would like to talk about compare and contrast between the classic bicycle and modern bicycle.
Firstly, the similarities of classic bicycle and modern bicycle are about the parts of bicycle. One of the parts of bicycle is the handle. Both models still use the handle to control the bike. Next, is about the wheels. Bicycle uses two wheels and it easier for people to cycle in small road and also easier to go anywhere at short distance. Other than that, is about the body. Most of manufacture of bicycle still uses the same pattern to build a bicycle. Furthermore, the break system of bicycle still same because the brake still at the front and the back of bicycle. Moreover, both types of bicycles still we can cycle at night because these bicycles are have lamp at the front and at the back. To cycle with more comfortable, bicycle was have a saddle to sit and we can control the bike carefully. Fender also are need for both types of bicycles because without fender, our cloth easy to dirty because of the road condition. Besides that, the pedal bicycle is the most significant part of bicycle. It is because the pedal is uses to cycle the bicycle and we can control the speed of our bicycle. Although, we can cycle our bicycle anywhere but we must make sure our bicycle have a security to avoid any thievery case. Because of that, the bicycles have a key to lock the wheels. Therefore, both bicycles are having a fork system to control and hold the front wheel.
Secondly, the difference of classic bicycle and modern bicycle is the handle. Handle of classic bicycle is most in curve design while the modern bicycle is in the straight type and also most in complex design. Next, is about the wheels and body. The difference of both models is about the material uses. For classic bicycle, they use stainless steel material for wheels and body while the material uses for modern bicycle is alloy for wheels and carbon for the body. These material uses are making modern bicycle lighter than classic bicycle. Other than that, is about the brake system. Classic bicycle is use the caliper brake while modern bicycle is use the disc brake. Disc brake system is giving more functionally than caliper brake system. Furthermore, the classic bicycle is use the lamp with uses the dynamo while the modern bicycle is use the lamp with uses the battery. Moreover, the saddle of classic bicycle is heavy and has a front spring while the saddle of modern bicycle is light and more comfortable. For fender part, the classic bicycle is long and use stainless steel material while the modern bicycle is use short fender and use the polymer material. Besides that, for pedal of both bicycle, the design of classic bicycle is just suitable to cycle while the design of modern bicycle is for cycle and also suitable for race event. Then, is about the security of both bicycles. For classic bicycle, the key of bicycle is not functionally than the key of modern bicycle. Therefore, the classic bicycle is not has a suspension for fork system while for modern bicycle, it has suspension and it suitable for any different type of roads.
As a conclusion, from the information of similarities and differences of bicycle, we can establish what models are more functionally and suitable for us nowadays.
source by: movie maker
created by; ad_ien
With the truth finally said
and out in the open for me to plainly see,
I wonder why I can love so deeply
but never had that love returned back to me.
I confessed the feelings
that I held inside for so long,
But with his soft- hearted rejection,
I realize I have to be strong.
With tears that want to flow
from my eyes,
I feel that my heart,
along with my composure, slowly dies.
While this dramatic side is showing through
with my ability to question and reason,
I think I may have found
something in me that I can believe in.
Love hurts . . .
That’s what they all say,
But I will love again
when all this pain and sorrow goes away.
So I sit and think of all the things
this situation has cost,
And I realize that nothing
very important has been lost.
Instead, a learning experience
has come from all this.
I’ve learned that hardly anything
is more important than my happiness.
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