Saturday, March 28, 2009

-the ways to keep skin healthy-

It’s not hard at all to achieve a glowing clear skin and all you need is to take care and provide proper cleansing to your skin. The following tips can be very handy to achieve a clear and glowing skin.

The harmful rays of the sun can destroy your skin but you have to expose yourself to the sun (most of time unwillingly). The best way to avoid these harmful rays is to apply a quality sunscreen whenever you are outdoors.

Vitamin C is considered very important for the skin as it helps to reduce spots effectively .You must take such foods as are rich of vitamin C to get a better spotless skin.

Smoke can damage your skin as well as hair and you must avoid smoke filled rooms and other places where smoke is found highly.

High fiber foods can be very handy to keep your skin fresh and glowing

Take low-sugar diets.

Don’t use such foods and beverages as are rich with caffeine.

Say goodbye to fried foods that have trans fatty acids.

Use skimmed milk and use its reasonable amount daily.

Reduce intake of junk foods if you are quite habitual to them.

Consume such diets as are rich with essential minerals and vitamins. You can also take vitamin supplements for this purpose.

Consume such foods as have sufficient amount of zinc. Zinc is considered quite essential for a healthy skin.

Avoid Iodine-rich foods as they can cause acne problems.

Water helps to keep your skin moist. Drink plenty of water to keep your skin fresh and your health good.

Use recommended products for acne cleansing and prevention, to keep your skin clean.

Don’t apply soap on your face regularly and you should use it only below the neck. It’s a small but useful skin care tip.

The outer layer of the skin begins to break when it gets dry that leads to rough and unappealing appearance. Try to keep your skin moist as much as possible to avoid that roughness and unappealing appearance.

If you are facing some skin problem, treat it with care and must consult your doctor before using any skin care products. Sometimes these products make the skin bad to worse.

Stress is one of the worst enemies of your skin and you must try to beat this enemy. Everyone knows stress harms the skin and you can avoid it with a warm bubble bath and good sound sleep.

Good sleep and exercise are essential to keep skin in a healthy state. Usually, lack of sleep causes formation of wrinkles below the eyes and similarly lack of exercise causes skin to slack. Sleep and exercise can also prove very helpful to beat the stress.

Try to keep smiling in any sort of circumstances. It will help you a lot to keep your skin healthy and spotless.

We are known by our skin and believe me our skin plays an important role in our success and failure in life. So, it’s important enough to keep the skin healthy and good looking as it makes people to pay attention to us. By following these tips you would surely succeed to achieve a glowing and healthy skin that makes people attract towards you.

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