-the ways to keep skin healthy-

It’s not hard at all to achieve a glowing clear skin and all you need is to take care and provide proper cleansing to your skin. The following tips can be very handy to achieve a clear and glowing skin.

The harmful rays of the sun can destroy your skin but you have to expose yourself to the sun (most of time unwillingly). The best way to avoid these harmful rays is to apply a quality sunscreen whenever you are outdoors.

Vitamin C is considered very important for the skin as it helps to reduce spots effectively .You must take such foods as are rich of vitamin C to get a better spotless skin.

Smoke can damage your skin as well as hair and you must avoid smoke filled rooms and other places where smoke is found highly.

High fiber foods can be very handy to keep your skin fresh and glowing

Take low-sugar diets.

Don’t use such foods and beverages as are rich with caffeine.

Say goodbye to fried foods that have trans fatty acids.

Use skimmed milk and use its reasonable amount daily.

Reduce intake of junk foods if you are quite habitual to them.

Consume such diets as are rich with essential minerals and vitamins. You can also take vitamin supplements for this purpose.

Consume such foods as have sufficient amount of zinc. Zinc is considered quite essential for a healthy skin.

Avoid Iodine-rich foods as they can cause acne problems.

Water helps to keep your skin moist. Drink plenty of water to keep your skin fresh and your health good.

Use recommended products for acne cleansing and prevention, to keep your skin clean.

Don’t apply soap on your face regularly and you should use it only below the neck. It’s a small but useful skin care tip.

The outer layer of the skin begins to break when it gets dry that leads to rough and unappealing appearance. Try to keep your skin moist as much as possible to avoid that roughness and unappealing appearance.

If you are facing some skin problem, treat it with care and must consult your doctor before using any skin care products. Sometimes these products make the skin bad to worse.

Stress is one of the worst enemies of your skin and you must try to beat this enemy. Everyone knows stress harms the skin and you can avoid it with a warm bubble bath and good sound sleep.

Good sleep and exercise are essential to keep skin in a healthy state. Usually, lack of sleep causes formation of wrinkles below the eyes and similarly lack of exercise causes skin to slack. Sleep and exercise can also prove very helpful to beat the stress.

Try to keep smiling in any sort of circumstances. It will help you a lot to keep your skin healthy and spotless.

We are known by our skin and believe me our skin plays an important role in our success and failure in life. So, it’s important enough to keep the skin healthy and good looking as it makes people to pay attention to us. By following these tips you would surely succeed to achieve a glowing and healthy skin that makes people attract towards you.

-healthy relationship-

Sometimes it feels impossible to find someone who's right for you — and who thinks you're right for him or her!

key a healthy relationship;

That is the key to a healthy relationship actually, since even in a relationship, you’ll be alone some portion of the time. A relationship is just an extension of the economic model. You have something he/she wants, and he/she has something you want (sex, companionship, etc.) As a result, the both of you benefit each other. Over time, as the two of you trade more and more, you realize that it’ll be more efficient if you just stayed together. That’s how it is in a healthy relationship. When you don’t really know yourself and don’t have much to offer in your relationship, that’s when you become “desparate”. It’s also when the other person feel this exceeding neediness from you, which leads the the suspicion that you have much less to offer than what you’ll be getting. If that is the case, then of course the relationship would feel like the center of the world to you, as you are deriving most of your identity from your partner. It would also explain why you would feel very hurt and angry when your partner leaves, since he/she took away all that stuff you were getting.

On the other hand, if you had a strong identity outside of the relationship, then you would simply return to the happy state you were in before you made the trades. You tried a particular trade and it didn’t work out. Now you’re left with what you started with, but with more experience. Do you realize that means you’re better off than you were before you entered the relationship? Life is series of ups and downs. You’re now standing at a point higher than you were at before the relationship (and either higher or lower than when you were in the relationship depending on how you look at it).

Just stop thinking about it and start doing the things you love. The worst case scenario? You’ll never get into a relationship again and do the things you love until you die. Just be okay with that possibility. Think about it, isn’t that a great thing? Now, if a relationship happens to come along which will make you happier - Okee dokie! Sounds good to me.

A lot of pain comes as a result of not knowing yourself and what you want. That’s because not knowing creates a lot of uncertainty in situations, which paralyzes you. For example, let’s say you just had a date and you sit around wondering when the other person would call. Days pass and no call; you become worried, not knowing where you’re at. That’s a common situation that causes many people a lot of distress. The truth is, it’s very easy to deal with when you’ve planned out all the possibilities. You can say something like, if I don’t get a call within a few days, I’ll call him/her back, then don’t think about it anymore. Is thinking about it going to make the other person more likely to call? Not even a little, so why waste time thinking about something you can’t change? Just do what you’ve always been doing - living a happy life.

The old cliche advice really is the way to go. Just know what you love to do, do it, and you’ll meet people along the way.

-hurt-

Hurt is the pain that eats away at my heart and makes me see the world through a filter of truth. Hurt is the passion that makes me live with the hope for eventual vengeance. Hurt is what sits in the pit of my stomach, waiting for me to acknowledge its power. Hurt is my shepherd, my comfort, my home. Hurt is what I feel every moment of every day. Hurt is what halts my laughter immediately after it's conceived. Hurt is what makes me hate the world.

Dating The Fantasy:

When you like a person, you constantly think about them. You imagine yourself in a fantasy, where you go places and do things together. Your lives together are perfect. He/she is romantic, loving, kind, and does exactly what you want when you want it. The only problem is, this person doesn’t actually exist. He/she is a projection of your idealized version of the person you like. What happens when he/she does something different from how you’d imagined? You start to lose a piece of your fantasy. You’ll either feel hurt that he/she isn’t doing what you want “anymore”, and perhaps try to change that person (which will not be well received). So, to start off, try to not imagine what it’d be like, or how good it would be. This is where an intuitive mind trying to analyze tons of possibilities becomes extremely harmful. Date the real person, not the fantasy.

The other thing that happens when you think about your future together too much is that you are analyzing too deeply down one branch of the possibility tree. Other parts of your life start to shrink because all your thoughts are focused on how good it would be together. You think about having kids, raising a family, sharing lots of romantic adventures together. However, these things are way in the future. That will only happen IF he/she likes you, IF you continue to like him/her, IF you decide to have a baby, etc. There are just so many things that can change that particular possibility. So then, what happens when you break up? All your planning has been focused on the two of you being together, so when the unexpected happens, you have no alternate plan! This is when people sit at home crying, blaming the other person for not fulfilling their dreams.

-Freak Out(ride)-

Do you know about freak out?.....
There is a games machine which can make a rotation for 360 degree.,,
A freak out is a pendulum-based fairground ride.
This machine it so marvellous because it make us feel nervous and frighten...
during time rotation, the sit will move almost in 90 degree..
sometime it like so dangerous...
but it so fun...

The riders sit facing each other on chairs suspended around the bob on the pendulum. The pendulum is supported by two A-frames with a height of 13 meters , and the base of the ride is filled with water to give the weight needed to prevent base movement while in motion. During motion, the pendulum climbs to a maximum angle of 127° and reaches a height of 22 meters . Whilst swinging, the chairs rotate around the axis of the pendulum. Most Freakout rides require the rider to be about 132 or 137 cm.

But...
a freak out(ride) is not suitable for sick person like pregnant women..
it will effect our health because this machine will make a rotation with increase the speed until some of the limit...
for the first time ride this machine, you will feel dizzy!!!!!


so...enjoy this game...

-balloon-

what are you think about balloon?
it just a simple, but if we study about balloon...it so marvellous.!!!
there are variety of balloon over the world..
there are might be suitable for make decoration or entertainment...

-balloon-

A balloon is an inflatable membrane, including its low density and relatively low cost, have led to a wide range of applications. Balloons are now widely used over the world for greetings or celebration.

Party balloons are mostly made of natural latex tapped from rubber trees, and can be filled with air,helium ,water or any other suitable liquid or gas. The rubber's elasticity makes the volume adjustable.

Filling the balloon with air can be done with the mouth, a manual or electric inflater (such as a hand pump), or with a source of compressed gas.

When rubber balloons are filled with helium so that they float, they typically retain their buoyancy for only a day or so. The enclosed helium atoms escape through small pores in the latex which are larger than the helium atoms. Balloons filled with air usually hold their size and shape much longer.

-mineral water-

what you know about mineral water?
Do you know where your drinking water comes from?

-Mineral water is water containing minerals or other dissolved substances that alter its taste or give it therapeutic value. Salts, sulfur compounds, and gases are among the substances that can be dissolved in the water. Mineral water can often be effervescent. Mineral water can be prepared or can occur naturally. In many places, mineral water is often colloquially used to mean carbonated water, which is usually carbonated mineral water, as opposed to tap water.




Source of water;

Where Does Drinking Water Come From?

Water come from earth's water cycle. Solar energy causes the water to vapor and to rise into the atmosphere through evaporation. There, it condenses into droplets and forms clouds. Water returns to the surface through precipitation. It then evaporates , flows into rivers, lakes or the ocean.